When it comes to choosing collagen supplements, there are two main sources to choose from: bovine collagen and marine collagen.
Marine collagen is extracted from the scales, skin and fins of fish, while bovine collagen is derived from the bones and cartilage of cows.
bovine collagen
This collagen is obtained from various parts of the cow, mainly bones and cartilage. It then undergoes a transformation to become collagen peptides, which are small chains of amino acids easily assimilated by the body and the hair. Studies have even shown that bovine collagen can help boost hair density in people suffering from hair loss. Interestingly, Sublime Complex supplements are enriched with premium bovine collagen, containing collagen types 1 and 3. Just like in marine collagen, type 1 is also found here.
Our most powerful ally is type 3 collagen, it is a real soldier for our hair! By strengthening the hair structure and improving its elasticity, it contributes to stronger and more resistant hair. Additionally, studies have shown that type 3 collagen can also help
reduce hair loss and stimulate new hair growth. Bovine collagen offers another benefit with the presence of bone broth protein, a protein not found in marine collagen. This adds a little extra touch to its already rich composition! This protein powder is packed with essential nutrients for our
body giving him a well-deserved boost. Being made from dehydrated bone broth gives it incredible potency. Besides pampering our hair, it also works wonders for our bones and joints, reducing inflammation and promoting cell regeneration. And icing on the cake, it also supports muscle growth!
marine collagen
Did you know that marine collagen is extracted from different parts of fish and other marine animals? Contrary to what one might think, it is not derived from aquatic plants. This protein is highly prized in dietary supplements and personal care products because it provides numerous health benefits. It is particularly known for its benefits on the skin, hair, joints and bones.
However, it is important to note that marine collagen supplements are not suitable for people with seafood or fish allergies. It is best to discuss this with your doctor if this applies to you.
In this collagen we find the sources of types 1 and 2. By taking collagen supplements containing type 1, you can increase the production of this protein in your body, which strengthens the structure of your hair and protects it. Of the studies have shown that type 1 collagen can stimulate hair growth, strengthen hair follicles and prevent hair loss. Marine type 2 collagen is a valuable ally for taking care of our joints and promoting our well-being. By reinforcing the structure of the cartilage, this protein makes it possible to maintain a fluid and flexible mobility. Thanks to its properties, it can help relieve pain joints and provide valuable support for people with osteoarthritis or mobility issues. Additionally, studies have suggested that marine collagen which is a source of type 2 may have beneficial effects on mobility and reduction of joint pain. That makes it a choice interesting for people looking for natural and effective solutions to take care of their joints.
So if you want to take care of your hair the natural way, why not try collagen supplements?
